Mix 1 heaping scoop(~45g) with 200ML water or milk and shake for 30 seconds. Take 1~2 scoops after training and as a snack if you have a high energy demand.
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Mix 1 heaping scoop(~45g) with 200ML water or milk and shake for 30 seconds. Take 1~2 scoops after training and as a snack if you have a high energy demand.