Core Champs Creatine Monohydrate is 100% pure, flavorless, micronized creatine monohydrate  with no fillers or additives. Creatine is a naturally occurring molecule in the body that plays a key role in explosive energy metabolism. It helps to drive periods of short burst power output; like the first few reps in a set, or the explosive drive from the starting blocks. During exercise, intramuscular stores of creatine reload ATP molecules, the “energy machines of muscle”, for last between-set recovery. Unfortunately, the creatine produced by the body is available only in limited supply. Supplementing with Core Champs Creatine Monohydrate helps to supersaturate muscles with rapid-fueling  creatine – improved muscle power, explosive strength, and rapid recovery.Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise. This is the primary mechanism behind creatine's performance-enhancing effects. improves high-intensity exercise performance.It’s better to take creatine immediately before or after your workout. It’s also good to include in your recovery shake or post-workout meal, when muscles are growing and rebuilding.